Я просто выделил главный вопрос Ну, попробовать его на себе. Если вы не заболели, или чувствовать себя усталым и исчерпаны, все хорошо. Я бы сказал, что 2000 калорий будет более подходящим, 1500 было бы тоже меньше, особенно когда вы работаете на укрепление мышц. Мышцы нуждаются в калориях, вместе с белком, чтобы выжить. Наука (как вы отмечаете) является своего рода смешанные, но общей темой, что я вижу, если он провоцирует инсулиновую реакцию вы нарушили пост. Благодаря masonk & @Катя. Я никогда не сравнивал вес я делал все, чтобы приседания, но теперь, когда я думаю об этом, это кажется очень странным, что я могу для тренировки бицепсов больше, чем я могу приседать... я постараюсь переходят на полный тела тренировки, как вы предложили на месяц и посмотреть, как я иду.

Я ухожу на недельный пикник на сноуборде в Альпах. Я сказал другу, что после первого дня, ваш организм истощен, и не оправиться в течение нескольких дней. Я представляю это потому, что сноубординг интенсивно использует мышцы, которые обычно не используются так.

Итак, для того, чтобы сделать большинство из поездки, я хотел бы тренировать какой-нибудь из этих мышц заранее. Но я понятия не имею, какие мышцы они (поэтому не могу понять, правильной тренировки).

Хотелось бы какой-то опыт на сноуборде, чтобы дать мне некоторую информацию о том, что мышцы являются ключом к сноуборду (особенно для начинающих). Комплекс упражнений специально адаптированы для катания на сноуборде бы слишком приветствуется, но не обязательно.

Спасибо!

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