В середине 30-программист, который имеет дело с текущей проблемы со спиной из-за сидячего образа жизни, сделайте себе одолжение и сделать постоянной регистрации сейчас, кроме того, чтобы поднять некоторые дополнительные после работы хобби, которые вам двигаться. @Алексии , я готовится к последней Серьезно, как это прокомментировать помочь? Его на самом деле, что приседания чувствовать себя легче после скручиваемости ноги, подбородок UPS чувствовать себя легче после погружения, строк, чувствовать себя легче после нажатия... и так далее. @EricKaufman Спасибо, может быть, это должен быть ответ. К тому же это не мнение, основанное за ответ, это лучший для этих видов, связанных с безопасностью вопросов. Не могли бы вы указать на некоторые данные, показывающие зависимость площади если ввести его в качестве ответа? Спасибо за выпрямление это многообразие фактов и выводов для меня. Я инженер и я ничего не знаю о биохимии и науках о жизни, не знала, как даже начать поиск. Ваша информация очень помогла.

Как Джордж Throrogood говорит - Я пью в одиночестве, когда я сам по себе.

Работа в одиночку не для всех, если вы чувствуете недостаток вдохновения или рассудка, когда ты один, у тебя есть два варианта: изменить ситуацию и найти партнера тренировки (или тренер) или научиться вдохновлять себя.

Как вы можете вдохновить себя?

  • присоединяйтесь к форумам тренировки и список журналов для других, чтобы посмотреть/прокомментировать
  • смотреть обучающие видео или вдохновляющих фильмов (Рокки?)
  • говорите сами с собой - в положительную сторону

Вы можете оказаться не в состоянии в одиночку тренировки, Многие люди не могут, Мы (большинство из нас) являются социальными животными и необходимость этого взаимодействия. Если вопрос с тренажерного зала или персональный тренер-это деньги, связанные...пост на форуме тренировки для местных партнеров.

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